Collagen is a structural protein that may plays a crucial role in maintaining the health and elasticity of the skin. By providing a supplemental source of collagen, collagen peptides may help improve skin elasticity, reduce wrinkles, and promote a more youthful appearance.
Collagen peptides are rich in amino acids, particularly glycine, proline, and hydroxyproline, which are may important for muscle tissue repair and recovery. By consuming collagen peptides, you may support muscle repair and potentially improve recovery after exercise.
